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7 Dance Forms Promoting a Healthy Lifestyle


Dance, Dance for fitness, International Dance Day, dance forms, Kathak, Belly Dance, Salsa, Hip-Hop, Ballet, Samba, Freestyle

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The one thing that can solve most of our problems is dancing”

- James Brown

Rightly said, isn’t it? Dance, enjoy and burn a few calories all at the same time! Here are 7 dance forms you must try.

1. Kathak

Kathak , Dance, Dance for fitness, International Dance Day, dance forms

Kathak is one of the most important classical dances of India.  Derived from the word ‘katha’ which means the “art of storytelling”, Kathak has evolved tremendously from the times of Nawabs. It not only helps you express yourself but it also combats arthritic pain, tones your body and increases stamina. You can burn around 400-600 calories with one session of Kathak

2. Salsa

Salsa, Dance, Dance for fitness, International Dance Day, dance forms

Classy, energetic and sensual. Salsa is a combination of all these. Originated in the 1970 s in New York, Salsa involves heavy swaying, bending and swirls. The salsa dance movements help your body to become flexible and it also helps you shape-up your lower body.  A 30-minute salsa session can make you burn about 300 calories.

3. Belly Dance

Belly Dance, Dance, Dance for fitness, International Dance Day, dance forms

The dance form made popular by pop singer Shakira and later Katrina Kaif is a great exercise as well. Originated in the Middle East, it is a great way of tightening your muscles and decreasing abdominal fat. An hour of belly dancing can burn about 300 calories. Do a shimmy with your girl gang. Fun, isn’t it?

4. Hip-Hop

Hip-Hop, Dance, Dance for fitness, International Dance Day, dance forms

Energy and swag. What more can a dancer ask for? A dance full of attitude, it is immensely popular. Originated in New York in the 1960s, it involves loads of breaking, locking and popping. It is a quick and fun way of losing weight. About 300 calories can be burnt in one session of hip- hopping.

5. Ballet

Ballet,Dance, Dance for fitness, International Dance Day, dance forms

Considered to be a very difficult form to learn, it is a very sophisticated dance form. Originated in Renaissance Italy in the 19th century, it is characterized by light, graceful movements and the use of pointed shoes with reinforced toes. Ballet strengthens your thighs, hips, back and increases muscle flexibility. About 500 calories can be burnt in a 90- minute ballet session.

6. Samba

Samba, Dance, Dance for fitness, International Dance Day, dance forms

Lively and rhythmical, Samba is a great stress buster. Originated in Brazil in 1500s, Samba is peppy, fast and a great workout. It makes you lose the extra flab around your waist and hips at a very fast pace.

7. Freestyle

Freestyle,Dance, Dance for fitness, International Dance Day, dance forms

Grooving to some peppy tunes without being concerned about the steps. Yes, that’s freestyle! Dance like nobody is watching, enjoy and lose weight all at once, mind-blowing, isn’t it?

Want to start with your dance routines? Don’t wait, start grooving right away!

‘Health is Wealth’, isn’t it? For the times when your health takes a back-seat, do get yourself insured. For more information on health insurance, visit our website!

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Published on:29 Apr, 2016

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