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Obesity – How does it affect the body?

5

Jul, 2017

Obesity – How does it affect the body?

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Obesity is a medical condition in which the body accumulates excessive body fat that remains stagnant, so much so that it has a negative effect on the body. Obesity is becoming a concern as the cases of obesity have doubled not only in kids but in adults as well, leading to life-threatening diseases and even death. The main cause of obesity is the imbalance between calories consumed and calories burnt. Lack of physical activity and consuming food high in fat is one of the main reasons that leads to obesity […]

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How to maintain a healthy lifestyle – Tips from a doctor

1

Jul, 2017

How to maintain a healthy lifestyle – Tips from a doctor

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Today is National Doctor’s Day, a day dedicated to our saviour and health guide on earth. They guide us during our illness, cure us and always place us before their needs. Even though it is their job to heal us and give us medicines, doctors ALWAYS encourage us to maintain a healthy lifestyle. So on this day, we list some simple hacks to maintain a healthy lifestyle straight from a doctor’s mouth: Keep Yourself Hydrated Water makes up for 2/3rd of the body & performs important functions like – acting […]

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Health Tips for Monsoon

28

Jun, 2017

Health Tips for Monsoon

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Monsoon brings us the much-needed relief from the summer heat. The environment is relatively cooler and there is lush greenery surrounding us. As the environment goes through a rejuvenating makeover it also brings a lot of health hazards. The change in weather and the sudden drop in temperature makes it necessary for us to be extra cautious about our health. Our bodies are more susceptible to diseases during monsoon as it weakens our immunity system. To counter those illnesses we list few precautionary measures to help you stay disease-free this […]

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YOGA FOR BEGINNERS

21

Jun, 2017

YOGA FOR BEGINNERS

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Since it is International Yoga Day, we thought it would also be a great idea to list a few “asanas” (poses) for beginners to start off with. Once your body gets accustomed to the easy poses you can eventually move to the complicated ones and make yoga an integral part of your wellness routine. Here are some simple asanas that you can begin with: Tree Pose This pose improves your sense of balance, strengthens your legs and back. Place your right foot on your left thigh and keep your left […]

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World Yoga Day

20

Jun, 2017

World Yoga Day

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Yoga is a form of exercise that originated in ancient India and is practised widely across the world today. Yoga not only enhances your physical strength but also contributes largely towards your mental health and spiritual growth. Looking at the popularity of yoga, Hon’ble Prime Minister Narendra Modi suggested at the UN Assembly that yoga be given a special day as it is beneficial for everyone and making it a world event would help in spreading awareness about its benefits. So, on 21st June 2015, World Yoga Day was observed […]

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HYPERTENSION

6

Jun, 2017

HYPERTENSION

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Hypertension or high blood pressure is the measure of blood force against the arteries. The job of the heart is to pump blood into the arteries after which they carry the blood throughout the body. High blood pressure is harmful because it makes the heart work harder to pump blood which makes the arteries harder in due course. Living with high blood pressure for a very long time can lead to coronary artery disease, stroke, heart failure, vision loss, chronic kidney disease etc. High blood pressure is genetic and is […]

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