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Yoga for Beginners on this International Yoga Day

21

Jun, 2019

Yoga for Beginners on this International Yoga Day

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Since it is International Yoga Day, we thought it would also be a great idea to list a few “asanas” (poses) for beginners to start off with. Once your body gets accustomed to the easy poses you can eventually move to the complicated ones and make yoga an integral part of your wellness routine. Here are some simple asanas that you can begin with: Tree Pose This pose improves your sense of balance, strengthens your legs and back. Place your right foot on your left thigh and keep your left […]

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Busting The Myths About Critical Illness Insurance Plans

13

Jun, 2019

Busting The Myths About Critical Illness Insurance Plans

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Recently in India, there has been an increase in the cases of people being diagnosed with critical illnesses. Severe illnesses like cancer, stroke, kidney failure and heart attack have become the talk of the town nowadays. But, do you know that the cost of treatment of these diseases can put you under a major financial burden? Thus, it is very important that you invest in an adequate health insurance plan, which covers you in case you or your family member gets diagnosed with any critical illness. As important as it […]

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Safety Precautions When Using Gas Cylinders

13

Jun, 2019

Safety Precautions When Using Gas Cylinders

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Gas cylinder is the most commonly used source for cooking food in homes in India. Gas cylinders are filled with LPG (Liquefied Petroleum Gas), which is highly flammable in nature. Thus, you should exercise some safety measures when using gas cylinders in your homes. Always use LPG cylinders, which have ISI mark on them. Make sure you buy the gas cylinders from genuine dealers. Do not buy them from black market. While accepting the gas cylinder at the time of its delivery, make sure to check that the cylinder is […]

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What are the Negative Impacts of Tobacco on your Lungs?

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May, 2019

What are the Negative Impacts of Tobacco on your Lungs?

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Consumption of tobacco is harmful. There is no other way to state this deadly fact. Exposure to tobacco, direct or indirect, affects not one but most of the organs and their functions in your body. The major effect of tobacco consumption is seen on your heart and lungs. You can read about the impact tobacco has on your heart on our blog. World No Tobacco Day, observed on May 31 every year is an awareness event launched by WHO (World Health Organization) to spread awareness about the negative health effects […]

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Know About Tashigang – World’s Highest Polling Station

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May, 2019

Know About Tashigang – World’s Highest Polling Station

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Tashigang is a small village in Himachal Pradesh, the northern state of India. It is located at an altitude of 4,650 meters in the Spiti valley. This village is a home to 6 families with a total population of 40. You may be wondering why we’re talking about this tiny but gorgeous village. We’re not surprised, because what most people don’t know is that Tashigang is the world’s highest polling station! The Government of India has ensured that even at these great heights the small number of voters are not […]

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Which Health Insurance Policy Is The Best – Individual Or Family Floater?

18

May, 2019

Which Health Insurance Policy Is The Best – Individual Or Family Floater?

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Having a health insurance policy is very important, as it supports you financially during medical emergencies. The rising costs of medical procedures and health care services makes it even more important for you to invest in a health insurance policy so that you are covered on the financial front while you or your family members receive quality treatment. But, how to choose the best health insurance policy for yourself and your family members? We know that there are many options in the market and you might get confused while choosing […]

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