White chocolate is made up of milk solids, cocoa butter and sugar. It is the presence of pure cocoa butter that makes your white chocolate bar a healthy one. Pure cocoa butter is rich in antioxidants, which are favorable for your body. Also the milk contents in the chocolate make it rich in calcium, which is beneficial for the bones in your body.
The benefits of white chocolate are few as compared to dark chocolate, but, if you have a craving for white chocolate, then you should not stop yourself from having a piece of it. However you should check the packaging for its nutritional value and also ensure that the ingredients of the chocolate contain cocoa butter and not palm oil. Palm oil is an unhealthy substitute for cocoa butter, because it contains trans-fat.
The benefits of white chocolate show up when it is consumed in moderation. It is wisely said that excess as well as dearth of anything is not good. When you eat white chocolate within specified limits, it has the following health benefits:
- Boosting Immunity – As the white chocolate contains cocoa butter, a rich source of antioxidants, it helps to eliminate toxic substance from your body. It also improves the flexibility in the movement of white blood cells and thus helps to reduce artery clogging. The good bacteria present in white chocolate helps to fight against the bad bacteria in case of sepsis.
- Lowering Cholesterol – Consuming white chocolate in limited quantities can help regulate the fat in your body, which in turn can reduce levels of the bad cholesterol. This can lead to having a healthy heart and lower the risk of coronary heart disease.
- Improving Liver Health – Studies have shown that white chocolate has the properties to improve liver health by increasing the blood flow in your body. It also helps in enhancing the recovery of ruptured tissues.
- Elevating Blood Sugar Levels – The presence of sugar in white chocolate makes it beneficial for people suffering from hypoglycemia, deficiency of glucose in the bloodstream.
- Toning-down Hypertension and Breathing Problems – White chocolates contain linoleic acid, which helps to curb hypertension and methylxanthine, which is useful in relaxing the respiratory muscles.
Besides the benefits mentioned above, white chocolate is also helpful during headaches, sleeplessness, breast cancer, arthritis, dementia etc. The only caution that you have to observe is the quantity of white chocolate that you consume in one go and that it should not be eaten frequently. It is recommended that you have 1-ounce piece of white chocolate at a time and enjoy its delicious taste.
Another thing that you should never forget is to get health insurance for yourself and your family, so that you are covered in the critical times of any sort of medical emergencies.