Bajaj Allianz
Service:1800-209-5858   |   Sales: 1800-209-0144

How Music Heals the Mind, Body and Soul?


Music, World Music Day, benefits of music, music therapy, advantages of music, music benefits on mind, music benefits on body, music benefits on soul

Image Courtesy: www.songzhuangart.com

Music has been around since the times humans realized that tapping two sticks together can create an engaging beat. Music can uplift our soul, foster in us feelings of joy, compassion and love. Music is an integral part of any social gathering. It also soothes our mind, so much so that it is now recognized as a form of therapy.

In the mid-twentieth century, music therapy emerged as a discipline and trained music therapists started using it for the wellness of people. Development of modern technologies has brought a new light on how music can structure and function our brain, improve our mood and stimulate our emotions.

Music Activates Our Brain

Learning to play music changes the structure of our brain in a way to make it more active and strong. Studies have shown that people listening to pleasant music improve their information processing speed, reasoning, creativity, attention span and memory.

Music Regulates Stress Related Hormones

Anesthesiologists report that listening to relaxing music reduces the level of stress hormones in the blood and also replaces the need of medication in some of the cases.

Music Boosts Immune System

Pleasant state can be achieved by listening to music which eventually leads to special physiological changes which eventually leads to stress reduction and immunity enhancement.

Music Boosts Productivity

We have innumerable distractions at work competing for our attention. Music helps us in putting back on a more productive track. A study shows that people who listened to music completed their tasks more quickly and came up with better ideas than those who did not.

Music Strengthens Memory and Learning

Music has the power of helping people concentrate better. It can enhance one’s ability to memorize spellings and poetry. Participating in a music program in school has shown to have positive effects on learning, motivation and behaviour.

Music Reduces Pain

Although it is not clear why music may reduce pain, music’s impact on dopamine release may play a significant role. A study shows that patients listening to music before their spine surgery experienced lesser pain than a group which did not listen to music.

Music Improves Sleep Quality

Stress and anxiety are the major factors which affect sleep. Music works wonders in reducing them. Research has shown that listening to music creates more restful sleep and improves sleeping patterns. In some cases it might help in treating insomnia.

Treat yourself with some good music and enjoy the wonderful effects on your body, mind and soul this World Music Day!

How Music Heals the Mind, Body and Soul? 4.61/5 (92.12%) 33 votes


Like this article? Share it with your friends!
LinkedIn

Published on:20 Jun, 2016

By: | Tags: , , , , , , , | Comments: 1

Comments

One thought on “How Music Heals the Mind, Body and Soul?

Share Your Thoughts. Leave a Comment Below!


*

Read previous post:

Yoga,International Yoga Day, Benefits of Yoga, Common Yoga Postures, Advantages of Yoga, yoga postures
June 21-International Yoga Day

The word 'Yoga' is derived from the Sanskrit word yuj. Yoga means union of individual consciousness or soul with the universal consciousness...

Health insurance, health, insurance, insurance companies, health insurance policy, medical expenses, health insurance plan, mediclaim, No Claim Bonus
5 Excuses People Make For Not Buying Health Insurance

Although the cost of healthcare in India is rising phenomenally, people are still reluctant towards buying a health insurance cover...

Father’s Day, father, Father’s Day gifts, Father’s Day thoughtful gifts, silver health care, health care supreme, health insurance, motor insurance
Thoughtful Gift Ideas for Father’s Day

Father’s day is just around the corner leaving us stumped about finding the perfect gift for the man who has...

Close