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June 21-International Yoga Day

The word ‘Yoga’ is derived from the Sanskrit word yuj. Yoga means union of individual consciousness or soul with the universal consciousness or spirit.It is about 5000 years old  and has many health benefits.On the occasion of International Yoga Day, here are  5 common yoga postures which you must practice.

Yoga,International Yoga Day, Benefits of Yoga, Common Yoga Postures, Advantages of Yoga, yoga postures

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Published on:20 Jun, 2016

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