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Stay Fit With These 5 Healthy Beverages

Healthy beverages can rejuvenate you in no time. Replace those empty-calorie, sugary sodas with healthy drinks this summer. On the occasion of Beverage Day, here are recipes of 5 healthy beverages which you must try!

1. Citrus Tea Punch

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All you tea lovers, here is a healthier option for you! A combination of tea, orange juice and lemonade, it is best for people who are conscious about their health.


  • 6 cups water, divided
  • 1/2 cup sugar
  • 3 whole cloves
  • 2 family-sized tea bags
  • 1 (3-inch) cinnamon stick
  • 1 cup orange juice
  • 10 Strawberries
  • 1 (6-ounce) can thawed lemonade concentrate, undiluted
  • Ice
  • Lemon slices (optional)


Boil 4 cups of water in a non-stick pan. Add sugar and stir till it dissolves. Put tea bags in it and let it infuse. Discard the tea bag, pour it in a large bowl and let it cool. Add cloves, cinnamon, and sieve the mixture. Add 2 cups of water, orange juice and lemonade concentrate and chopped strawberries. Stir well. Serve it chilled and garnished with lemon slices.

 2. Apple Carrot Ginger Juice

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Do you get tired easily? Apple Carrot Ginger Juice keeps you rejuvenated. It is not only energizing but also easy to prepare.


  • 1 large chopped and cored apple
  • 5 peeled and chopped carrots
  • ½ piece chopped and peeled ginger
  • ¾ cup water
  • ½ lemon


Pour ¾ cup water in a blender/ mixer/ food processor jar. Add cored and chopped apple pieces. Add peeled and chopped carrots and ginger pieces. Blend it till a smooth puree is formed. Sieve the mixture to get the maximum juice using a cheesecloth. Squeeze lemon in the juice. Fill up the serving glasses and enjoy.

 3. Spicy Mango Orange Slush

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Want to beat the summer heat? Spicy Mango Orange Slush will work wonders!


  • 2 cups cubed peeled ripe mango, frozen
  • 1 cup fresh orange juice
  • 1/2 cup sparkling water, chilled
  • 1 teaspoon grated lime rind
  • 2 tablespoons fresh lime juice
  • 1/8 teaspoon ground red pepper


Blend mango, orange juice, lime juice, sparkling water and grated lime rind in a blender and process it until smooth. Add ground red pepper for a better flavour.

 4. Carom (Ajwain) and Turmeric Milk

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Haven’t we always heard about the advantages of turmeric from our mother and grandmother? This Nani’s nuskha always works wonders!


  • 1/2 tspcarom seeds (ajwain)
  • 1/4 tspturmeric powder
  • 1 cupmilk
  • Sugar


Dry roast carom seeds on a non-stick pan for a minute and keep them aside. Boil milk in a pan, add turmeric, sugar and stir it well for 2 minutes. Remove the milk from the flame and add carom seeds to it. Serve it immediately.

5. Raspberry Cooler

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Want to try out something new? Do try raspberry cooler. Fitness with taste, isn’t it great?


  • Sugar
  • 1cup  mint leaves
  • 1cup water
  • 1(10 ounce) package frozen raspberries
  • 1(6 ounce) can frozen lemonade concentrate
  • 2cups  soda


Mix sugar, mint leaves and water in a casserole. Heat the mixture till it begins to boil. Let it stand for 5 minutes. Add raspberries and lemonade. Stir it till they are thawed. Gradually stir it in soda before serving with ice.

Stay fit, rejuvenated and happy trying out these beverages this summer.

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Published on:6 May, 2016

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