Bajaj Allianz
Sales: 1800-209-0144   |   Service chat: +91 7507245858

Stay Fit With These 5 Healthy Beverages

Healthy beverages can rejuvenate you in no time. Replace those empty-calorie, sugary sodas with healthy drinks this summer. On the occasion of Beverage Day, here are recipes of 5 healthy beverages which you must try!

1. Citrus Tea Punch

Healthy Beverages, healthy drinks, World Beverages Day, Citrus Tea Punch, health, fitness

Image Courtesy:

All you tea lovers, here is a healthier option for you! A combination of tea, orange juice and lemonade, it is best for people who are conscious about their health.


  • 6 cups water, divided
  • 1/2 cup sugar
  • 3 whole cloves
  • 2 family-sized tea bags
  • 1 (3-inch) cinnamon stick
  • 1 cup orange juice
  • 10 Strawberries
  • 1 (6-ounce) can thawed lemonade concentrate, undiluted
  • Ice
  • Lemon slices (optional)


Boil 4 cups of water in a non-stick pan. Add sugar and stir till it dissolves. Put tea bags in it and let it infuse. Discard the tea bag, pour it in a large bowl and let it cool. Add cloves, cinnamon, and sieve the mixture. Add 2 cups of water, orange juice and lemonade concentrate and chopped strawberries. Stir well. Serve it chilled and garnished with lemon slices.

 2. Apple Carrot Ginger Juice

Apple Carrot Ginger Juice,Healthy Beverages, healthy drinks, World Beverages Day, health, fitness

Image Courtesy:

Do you get tired easily? Apple Carrot Ginger Juice keeps you rejuvenated. It is not only energizing but also easy to prepare.


  • 1 large chopped and cored apple
  • 5 peeled and chopped carrots
  • ½ piece chopped and peeled ginger
  • ¾ cup water
  • ½ lemon


Pour ¾ cup water in a blender/ mixer/ food processor jar. Add cored and chopped apple pieces. Add peeled and chopped carrots and ginger pieces. Blend it till a smooth puree is formed. Sieve the mixture to get the maximum juice using a cheesecloth. Squeeze lemon in the juice. Fill up the serving glasses and enjoy.

 3. Spicy Mango Orange Slush

Spicy Mango Orange Slush, Healthy Beverages, healthy drinks, World Beverages Day, health, fitness

Image Courtesy:

Want to beat the summer heat? Spicy Mango Orange Slush will work wonders!


  • 2 cups cubed peeled ripe mango, frozen
  • 1 cup fresh orange juice
  • 1/2 cup sparkling water, chilled
  • 1 teaspoon grated lime rind
  • 2 tablespoons fresh lime juice
  • 1/8 teaspoon ground red pepper


Blend mango, orange juice, lime juice, sparkling water and grated lime rind in a blender and process it until smooth. Add ground red pepper for a better flavour.

 4. Carom (Ajwain) and Turmeric Milk

Healthy Beverages, healthy drinks, World Beverages Day,  Ajwain  and Turmeric Milk,  health, fitness

Haven’t we always heard about the advantages of turmeric from our mother and grandmother? This Nani’s nuskha always works wonders!


  • 1/2 tspcarom seeds (ajwain)
  • 1/4 tspturmeric powder
  • 1 cupmilk
  • Sugar


Dry roast carom seeds on a non-stick pan for a minute and keep them aside. Boil milk in a pan, add turmeric, sugar and stir it well for 2 minutes. Remove the milk from the flame and add carom seeds to it. Serve it immediately.

5. Raspberry Cooler

Raspberry Cooler, Healthy Beverages, healthy drinks, World Beverages Day, health, fitness

Image Courtesy:

Want to try out something new? Do try raspberry cooler. Fitness with taste, isn’t it great?


  • Sugar
  • 1cup  mint leaves
  • 1cup water
  • 1(10 ounce) package frozen raspberries
  • 1(6 ounce) can frozen lemonade concentrate
  • 2cups  soda


Mix sugar, mint leaves and water in a casserole. Heat the mixture till it begins to boil. Let it stand for 5 minutes. Add raspberries and lemonade. Stir it till they are thawed. Gradually stir it in soda before serving with ice.

Stay fit, rejuvenated and happy trying out these beverages this summer.

If you have any queries related to health insurance, do visit our website!

Stay Fit With These 5 Healthy Beverages 4.50/5 (90.00%) 8 votes

Like this article? Share it with your friends!

Published on:6 May, 2016

By: | Tags: , , , , , , , , , | Comments: 0

Share Your Thoughts. Leave a Comment Below!


Read previous post:

Family, Family Floater, Family Floater Health Guard Policy, sum insured, Medical expenses, medical expenses during hospitalization, Pre Hospitalization expenses, Post hospitalization expenses, Emergency ambulance charges, Discounts on pharmacy, lucrative health offers, health insurance
Family Floater Health Guard Policy

For those of you who believe family is a greatest blessing, here is a health insurance policy which covers you...

Insurance, travel insurance, travel insurance perks, medical expenses, traveller, medical expenses, personal liability, baggage coverage, passport coverage, prize indemnity, hole-in-one
Is Travel Insurance Worth It?

Person A: Hey, I am planning a trip to Singapore Person B: Wow! Do you have a travel insurance? Person...

Dance, Dance for fitness, International Dance Day, dance forms, Kathak, Belly Dance, Salsa, Hip-Hop, Ballet, Samba, Freestyle
7 Dance Forms Promoting a Healthy Lifestyle

"The one thing that can solve most of our problems is dancing" - James Brown Rightly said, isn't it? Dance,...