Bajaj Allianz
Service:1800-209-5858   |   Sales: 1800-209-0144

7 Fitness Hacks to Stay in Shape While Travelling


Travel, Adventure, Fitness hacks, Fitness hacks for travelling, Ways to stay fit, Fitness Tips while travelling, burning calories, maintaining weight, Adventure sports, Paragliding, Rafting, Kayaking, Scuba diving, Skipping rope, Resistance band, Dips, push-ups, healthy hacks while travelling

Now stop feeling guilty about putting on weight while you are travelling! Whether you are on a business trip or on an exotic holiday, here are 7 hacks which you must try for a healthy body

1. Jog to Explore a New City

Jogging, Travel, Adventure, Fitness hacks, Fitness hacks for travelling, Ways to stay fit, Fitness Tips while travelling, burning calories, maintaining weight, healthy hacks while travelling

Jogging in a new city to explore places you would normally not have a chance to visit. Hurry up! Take a map and jog to nooks and corners of the city. It will not only give you memorable experiences but will also help in building strong bones, strengthen your muscles, improve cardiovascular fitness and maintaining your weight.

2. Carry Your Equipment Along

Skipping ,Travel, Adventure, Fitness hacks, Fitness hacks for travelling, Ways to stay fit, Fitness Tips while travelling, burning calories, maintaining weight,Skipping rope, Resistance band, healthy hacks while travelling

No we are not talking about carrying your treadmill! But it is definitely possible to carry simple things like a skipping rope and a resistance band. The skipping rope will provide you with an intense cardiovascular workout in a short time span and the resistance band can be used for body strength training moves.

3. Get Adventurous

Scuba Diving,Travel, Adventure, Fitness hacks, Fitness hacks for travelling, Ways to stay fit, Fitness Tips while travelling, burning calories, maintaining weight, Adventure sports, Paragliding, Rafting, Kayaking,healthy hacks while travelling

How about trying paragliding, rafting, scuba diving or kayaking? Thrilling, isn’t it? You will have loads of fun and also burn some calories. Also indulging in these adventure sports is good for your heart. Studies have shown that those who take active vacations have very less chances of having a heart attack. These sports reduce stress and anxiety, in turn lessening blood pressure.

4. Use Things Present in Your Hotel Room

Yoga, Tags: Travel, Adventure, Fitness hacks, Fitness hacks for travelling, Ways to stay fit, Fitness Tips while travelling, burning calories, maintaining weight, Dips, push-ups, healthy hacks while travelling

If you don’t want to go looking out for a gym in the hotel, here are few exercises you can do in your room itself. Try doing dips on the bathtub, decline push-ups with your feet on the bed or squats while holding an unplugged iron. You can also opt for exercising watching some yoga or workout DVDs by your favourite celebrities.

5. Plan an Interesting Competition

Race,Marathon, Travel, Adventure, Fitness hacks, Fitness hacks for travelling, Ways to stay fit, Fitness Tips while travelling, burning calories, maintaining weight, healthy hacks while travelling

Going on a vacation with your gang of friends? Enjoy having races and swimming competitions etc. for fitness and see who wins! And the loser will have to treat the rest of the gang. Yipeeee!

6. Prefer Walking to Nearby Places

Walking,: Travel, Adventure, Fitness hacks, Fitness hacks for travelling, Ways to stay fit, Fitness Tips while travelling, burning calories, maintaining weight,healthy hacks while travelling

Walk to the places nearby instead of taking your vehicle. This will not only save you money but will also keep you fit.

7.Use Fitness Apps

Fitness Apps,Travel, Adventure, Fitness hacks, Fitness hacks for travelling, Ways to stay fit, Fitness Tips while travelling, burning calories, maintaining weight, healthy hacks while travelling

There are many amazing fitness apps that are loaded with workouts that you do not need any weights for. They are great in keeping track by telling you how many calories you burnt and giving you motivational goals to fulfil.

Planning to travel? Do not forget to try these fitness hacks!

Before you plan on a vacation, do not forget to get yourself insured with the best travel insurance plans!

GIF Credits: Giphy, Tumblr

 

7 Fitness Hacks to Stay in Shape While Travelling 4.20/5 (84.00%) 5 votes


Like this article? Share it with your friends!
Google+ LinkedIn stumbleupon

Published on:28 May, 2016

By: | Tags: , , , , , , , , , , , , , , , , , | Comments: 0

Share Your Thoughts. Leave a Comment Below!


*

Article you may like

Famous Homes, iconic homes, Lake Palace, Udaipur, India, Hampton Court Palace, East Molesey, United Kingdom, Villa Vizcaya, Miami, Florida, Anne Frank House, Amsterdam, Netherlands, Lorsch Abbey, Lorsh, Germany, Coonac, Toorak , Australia, Aga Khan Palace, Pune, Maharashtra, Maharana Jagat Singh, James Bond shooting location, James Deering, Anne Frank, Mahatma Gandhi, Gandhiji, Katurba Gandhi
7 Famous Homes You Must Visit

Hypertension, World Hypertension Day, Blood Pressure, Risk of Hypertension, Symptoms of Hypertension, How to Avoid Hypertension?, How to Combat Hypertension?, Headache, Blurred Vision, Dizziness, Nausea, Vomiting, Chest Pain, Shortness of Breath
May 17- World Hypertension Day #KnowYourNumbers

understanding insurance, insurance policy, what is insurance?, insurance, need of insurance, insurer , insured, insurance company, coverages, insurance coverages, insurance policy exclusions, exclusions,, best insurance policies
Why Is It Important To Understand Your Insurance Policy?