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Healthy resolutions for a healthy 2020

25

Dec, 2019

Healthy resolutions for a healthy 2020

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New Year is an opportunity to commit to your health and well-being. Changing your habits is hard. In 2020 choose the right habits and make the wrong ones go away. If you want your resolutions to work, look for smaller goals rather than fixating on major ones. This will be more impactful in the long run. Here are some tips to stay healthy in 2020 with sustainable New Year’s resolutions. Make quantifiable goals: A common mistake people make is by setting vague goals such as I will be healthier in […]

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Is corporate health insurance enough for you and your family?

8

Nov, 2019

Is corporate health insurance enough for you and your family?

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When someone talks to you about your investments and finances, you have your answers ready! You have done all the research on what is right for you and how to select the right avenues. But when someone asks you about your health insurance plan for your family and yourself, often your answer is, ‘Why do I need one? My employer covers me and my family under their corporate health insurance plan.’ Most of us relate to this and you might wonder what is wrong with this line of thought? Well, […]

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How to opt for Health Insurance Plan online

15

Oct, 2019

How to opt for Health Insurance Plan online

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When it comes to your health, don’t compromise! In today’s world, we are prone to so many diseases that it is now a necessity to buy health insurance plans. These plans help you to get cashless treatment or reimbursement of medical expenses, get pre and post hospitalization charges, surgeries and treatment charges of critical illnesses. If you wish to choose the right health insurance plan for you and your family, no need to go to the insurance company office or meet an insurance agent at home. You can choose to […]

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Women specific critical illnesses and how to cover yourself financially

7

Oct, 2019

Women specific critical illnesses and how to cover yourself financially

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Being a woman, you are the pillar of strength for the entire family. As the caregiver and nurturer of the family you singlehandedly take care of numerous responsibilities in addition to pressing work commitments. You not only take care of home but equally share the workload at office. In doing all this, more than often you forget about your health. The way you take care of the health of your family members, you need to take equal care for yourself too. It is the lack of awareness amongst women that […]

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How Travelling can have Positive Effect on your Health

25

Jun, 2019

How Travelling can have Positive Effect on your Health

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Seneca, a Roman philosopher, statesman and dramatist has rightly said, “Travel and change of place impart new vigor to the mind”. Even if your busy lifestyle has made it difficult to plan a trip, you should take some time out of your routine and travel for a few days as it not only relaxes you, but it also has positive effects on your health. The leisure trips you take with your family and friends allow you to have a breather and enjoy a much-needed break from your monotonous life. Remember […]

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World Health Day – Creating Global Health Awareness

6

Apr, 2019

World Health Day – Creating Global Health Awareness

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Every year since 1950, World Health Day is celebrated on April 07. This day is observed for creating global health awareness all over the world. Different regions in the world have different topography, environment, climate and different habitat. The impact of these factors plays a huge role in shaping the health and adaptability of the people living in the various regions of the world. Thus, the theme for this year’s World Health Day is “Universal health coverage: everyone, everywhere.” What is Universal Health Coverage? Universal health coverage means that people […]

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