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3 Simple Effective Recipes to Boost Immunity amid Coronavirus

23

Mar, 2020

3 Simple Effective Recipes to Boost Immunity amid Coronavirus

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COVID – 19 or Coronavirus disease has affected masses all over the world and is still spreading at an exponential rate. We are sure that you must be exercising social distancing, staying indoors and taking precautions of all sorts to prevent contracting the disease. As the cases of coronavirus continue to rise, you can use your time in quarantine to experiment with recipes in the kitchen, which can help you boost immune system. While living a healthy lifestyle is the best way to strengthen your immune system, you can also […]

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Healthy resolutions for a healthy 2020

25

Dec, 2019

Healthy resolutions for a healthy 2020

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New Year is an opportunity to commit to your health and well-being. Changing your habits is hard. In 2020 choose the right habits and make the wrong ones go away. If you want your resolutions to work, look for smaller goals rather than fixating on major ones. This will be more impactful in the long run. Here are some tips to stay healthy in 2020 with sustainable New Year’s resolutions. Make quantifiable goals: A common mistake people make is by setting vague goals such as I will be healthier in […]

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Is corporate health insurance enough for you and your family?

8

Nov, 2019

Is corporate health insurance enough for you and your family?

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When someone talks to you about your investments and finances, you have your answers ready! You have done all the research on what is right for you and how to select the right avenues. But when someone asks you about your health insurance plan for your family and yourself, often your answer is, ‘Why do I need one? My employer covers me and my family under their corporate health insurance plan.’ Most of us relate to this and you might wonder what is wrong with this line of thought? Well, […]

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Enjoy your trekking but don’t forget to get yourself insured with Global Personal Guard

21

Sep, 2019

Enjoy your trekking but don’t forget to get yourself insured with Global Personal Guard

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Is going on a ‘healthy’ holiday something that is occupying your mind? Then we’re sure that trekking is something you would’ve considered. It is the urge to test your stamina, explore the unexplored and know more about flora and fauna that attracts people to go on trekking. The urge of discovering many hidden secrets of nature in a fun filled environment makes trekking nothing less than a crash course on nature. As an activity, trekking challenges your body and mind. This adventure activity gives you an amazing adrenaline rush and […]

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World Hypertension Day – Preventive Measures for Hypertension

17

May, 2018

World Hypertension Day – Preventive Measures for Hypertension

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Every year 17th of May is observed as World Hypertension Day (WHD). World Hypertension League (WHL) launched the WHD in 2005 with an aim of spreading awareness about hypertension, commonly known as high blood pressure. Hypertension is a critical disease and can be fatal if not treated in time. The problem, though, is not the unavailability of medicines and treatment, it is the ignorance of people around the world about the ailment and it’s widespread. To raise awareness about hypertension, WHL has adopted the theme ‘Know your numbers’ and launched […]

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