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4 Immunity Boosting Foods

22

Apr, 2015

4 Immunity Boosting Foods

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We have all heard of the phrase, “An apple a day keeps the doctor away”. Your diet plays a key role in strengthening your immune system. And it is not just the apples, there are a number of flu-fighting foods that fortify your immunity and helps you fend off illnesses. Sadly, not many of us eat the right amount of fruits and vegetables to keep ourselves healthy all year round. This is why these you need these ingredients to keep your immunity in shape and fend off those pesky illnesses. […]

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5 Health Hacks for Busy Professionals

8

Apr, 2015

5 Health Hacks for Busy Professionals

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For busy professionals who are used to juggling different activities along with a hectic full-time job, staying fit can be a challenge. This is essentially due to a lack of consistency in sticking to a good fitness and diet plan. Here are some smart suggestions on how you can stay healthy even when you are busy. 5 Diet and Fitness Tips for Busy People Integrate Activity into Your Everyday Life Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can […]

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7 Foods to Fight The Common Cold

8

Apr, 2015

7 Foods to Fight The Common Cold

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During changing weather, everyone needs to guard against common immunity-related illnesses such as cold and flu. Since these are highly contagious illnesses, the best thing you can do is prevent them from taking hold in the first place. A healthy diet and plenty of exercise are the best methods of combating the common cold. Here, we list the 7 foods that are known to be highly effective at fighting the common cold. Chicken soup – It’s been called nature’s penicillin and is at the top of the list for its curative […]

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5 Swine Flu Prevention Tips

30

Mar, 2015

5 Swine Flu Prevention Tips

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Prevention is better than cure. With swine flu spreading like wildfire in India too, we need to take certain proactive steps to ensure that we do not fall prey to this deadly disease. Swine flu is a highly contagious acute respiratory disease caused by a particular influenza virus H1N1 strain. Here are 5 things you can do to protect yourself against this deadly virus.  

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