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World No Tobacco Day: 7 Simple Ways to Quit Tobacco

31

May, 2020

World No Tobacco Day: 7 Simple Ways to Quit Tobacco

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WHO (World Health Organization) estimates that each year tobacco kills around 1 million people in India. Consuming tobacco and tobacco related products cause damage to most of the organs in your body, especially your lungs and your heart, which might ultimately result in your death. Tobacco, whether consumed as a smoke-producing or smokeless product, is harmful for you as well as for people around you. It is better to quit this bad habit and live a healthy life. We understand that it might be very difficult for you to quit […]

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Workout Tips for Coronavirus Lockdown: Best Home Exercises

15

Apr, 2020

Workout Tips for Coronavirus Lockdown: Best Home Exercises

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Coronavirus pandemic has caused gyms, parks, beaches and even the streets to shut down. Many of you, who are fitness enthusiasts and a few of you, who are now willing to utilize this quarantine time to get fit, might be wondering how to exercise when you’re stuck in your homes. Well, just think, how were people in the past keeping themselves fit, when there were no gyms and heavy exercise equipments to do workouts. All you need is a focused mind, determination and proper guidance to exercise. During the lockdown […]

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How to Take Care for Your Mental Health During Quarantine?

8

Apr, 2020

How to Take Care for Your Mental Health During Quarantine?

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The coronavirus pandemic has made us realize that staying inside our home for a very long period can be very exhausting. If you are able to work from home, then you are still able to distract yourself from all the anxiety for a bigger part of the day. However, you might feel stressed when you constantly hear the increasing number of coronavirus cases and the fatality rate in the news. Besides being worried about your health and the health of your dear ones, you must also be worried about getting […]

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Masking Coronavirus (COVID-19) with the Correct Mask

2

Apr, 2020

Masking Coronavirus (COVID-19) with the Correct Mask

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The pandemic, coronavirus, has taken away many lives globally and has affected a large number of people all over the globe. Many nations have announced a complete lockdown for a couple of weeks, which should curtail the spread of coronavirus disease. At an individual level, you can take the following measures to prevent contracting and spreading this disease: Follow government’s orders and stay indoors for as long as possible. Wash your hands with soap (alcohol-based) and water regularly. Do not touch your mouth, eyes, nose, and ears with your unwashed […]

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COVID-19 – Care tips for Expecting and New Mothers

27

Mar, 2020

COVID-19 – Care tips for Expecting and New Mothers

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April 11 has been declared as National Safe Motherhood Day by the government of India, which is the birth anniversary of Mrs. Kasturba Gandhi. Today, on National Safe Motherhood Day, we hope that you stay healthy and have adequate access to all the care that you may need during and after your pregnancy. Coronavirus is an increasing threat that has spread all over the globe, and has caused widespread anxiousness. While this is a difficult time for all of us, it must be especially stressful for expecting mothers or new […]

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3 Simple Effective Recipes to Boost Immunity amid Coronavirus

23

Mar, 2020

3 Simple Effective Recipes to Boost Immunity amid Coronavirus

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COVID – 19 or Coronavirus disease has affected masses all over the world and is still spreading at an exponential rate. We are sure that you must be exercising social distancing, staying indoors and taking precautions of all sorts to prevent contracting the disease. As the cases of coronavirus continue to rise, you can use your time in quarantine to experiment with recipes in the kitchen, which can help you boost immune system. While living a healthy lifestyle is the best way to strengthen your immune system, you can also […]

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