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Healthy resolutions for a healthy 2020

25

Dec, 2019

Healthy resolutions for a healthy 2020

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New Year is an opportunity to commit to your health and well-being. Changing your habits is hard. In 2020 choose the right habits and make the wrong ones go away. If you want your resolutions to work, look for smaller goals rather than fixating on major ones. This will be more impactful in the long run. Here are some tips to stay healthy in 2020 with sustainable New Year’s resolutions. Make quantifiable goals: A common mistake people make is by setting vague goals such as I will be healthier in […]

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29

Sep, 2019

World Heart Day: Take care of your heart today and always!

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World Heart Day is celebrated every year on the 29th of September. This day came into existence in 2000, and was introduced by the World Heart Federation to spread awareness about heart diseases and strokes worldwide. On World Heart Day, let us pledge to celebrate our wonderful heart by eating well, exercising regularly, quitting alcohol and smoking and ensuring that we get sound sleep. Let us all do what it takes to start, to have a healthy heart! Take a look at the video to know more.

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Is it better to Buy Health Insurance through an Agent?

26

Feb, 2019

Is it better to Buy Health Insurance through an Agent?

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This might be one of the most daunting questions that might bother most of you while deciding to buy a health insurance policy. You can buy a health insurance policy with the help of an agent, by visiting the branch office of the insurance company located near you or by visiting the official website of the insurance company. Working professionals find it easy to browse through the different health insurance plans offered by different health insurance companies online before making the final decision of buying the health insurance plan. On […]

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Quality Health Care for All – Universal Health Coverage Day

12

Dec, 2018

Quality Health Care for All – Universal Health Coverage Day

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International Universal Health Coverage Day, also known as UHC Day is observed all over the world on December 12 every year. Although it was in 2012, when the UN General Assembly first urged countries all over the world to work towards providing quality health care services to all of their citizens, it was only in 2017 that December 12 was officially declared as the UHC Day. The rising medical costs have increased the problem of accessibility to affordable quality health care services for many people all over the world. Thus, […]

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Top 5 Foods for a Strong and Healthy Mind

7

Dec, 2018

Top 5 Foods for a Strong and Healthy Mind

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“You don’t need a silver fork to eat good food.” – Paul Prudhomme, an American celebrity chef. Food is the essence of life. It is the fuel that always gets you going. There are ample of naturally available foods that can enhance not only your physical strength but also help you develop a strong and healthy mind. You should include a proper balance of the right nutrients in your diet so that you are hale and hearty. While most of you might have a good knowledge of the foods required […]

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4 Immunity Boosting Foods

22

Apr, 2015

4 Immunity Boosting Foods

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We have all heard of the phrase, “An apple a day keeps the doctor away”. Your diet plays a key role in strengthening your immune system. And it is not just the apples, there are a number of flu-fighting foods that fortify your immunity and helps you fend off illnesses. Sadly, not many of us eat the right amount of fruits and vegetables to keep ourselves healthy all year round. This is why these you need these ingredients to keep your immunity in shape and fend off those pesky illnesses. […]

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