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Healthy resolutions for a healthy 2020

25

Dec, 2019

Healthy resolutions for a healthy 2020

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New Year is an opportunity to commit to your health and well-being. Changing your habits is hard. In 2020 choose the right habits and make the wrong ones go away. If you want your resolutions to work, look for smaller goals rather than fixating on major ones. This will be more impactful in the long run. Here are some tips to stay healthy in 2020 with sustainable New Year’s resolutions. Make quantifiable goals: A common mistake people make is by setting vague goals such as I will be healthier in […]

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Is corporate health insurance enough for you and your family?

8

Nov, 2019

Is corporate health insurance enough for you and your family?

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When someone talks to you about your investments and finances, you have your answers ready! You have done all the research on what is right for you and how to select the right avenues. But when someone asks you about your health insurance plan for your family and yourself, often your answer is, ‘Why do I need one? My employer covers me and my family under their corporate health insurance plan.’ Most of us relate to this and you might wonder what is wrong with this line of thought? Well, […]

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Enjoy your trekking but don’t forget to get yourself insured with Global Personal Guard

21

Sep, 2019

Enjoy your trekking but don’t forget to get yourself insured with Global Personal Guard

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Is going on a ‘healthy’ holiday something that is occupying your mind? Then we’re sure that trekking is something you would’ve considered. It is the urge to test your stamina, explore the unexplored and know more about flora and fauna that attracts people to go on trekking. The urge of discovering many hidden secrets of nature in a fun filled environment makes trekking nothing less than a crash course on nature. As an activity, trekking challenges your body and mind. This adventure activity gives you an amazing adrenaline rush and […]

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World Health Day 2017 – Let’s Fight Depression

7

Apr, 2017

World Health Day 2017 – Let’s Fight Depression

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Depression is described as ‘a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings and sense of well-being’. This state of being in low mood has become so dangerous that the majority of the world population is living with it. People from different age groups and from all walks of life are becoming victim of it. The number of patients suffering from depression, and suicides related to it are rising at an alarming rate. 7th April, 2017 has been chosen to educate people […]

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