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Healthy resolutions for a healthy 2020

25

Dec, 2019

Healthy resolutions for a healthy 2020

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New Year is an opportunity to commit to your health and well-being. Changing your habits is hard. In 2020 choose the right habits and make the wrong ones go away. If you want your resolutions to work, look for smaller goals rather than fixating on major ones. This will be more impactful in the long run. Here are some tips to stay healthy in 2020 with sustainable New Year’s resolutions. Make quantifiable goals: A common mistake people make is by setting vague goals such as I will be healthier in […]

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Is corporate health insurance enough for you and your family?

8

Nov, 2019

Is corporate health insurance enough for you and your family?

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When someone talks to you about your investments and finances, you have your answers ready! You have done all the research on what is right for you and how to select the right avenues. But when someone asks you about your health insurance plan for your family and yourself, often your answer is, ‘Why do I need one? My employer covers me and my family under their corporate health insurance plan.’ Most of us relate to this and you might wonder what is wrong with this line of thought? Well, […]

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Enjoy your trekking but don’t forget to get yourself insured with Global Personal Guard

21

Sep, 2019

Enjoy your trekking but don’t forget to get yourself insured with Global Personal Guard

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Is going on a ‘healthy’ holiday something that is occupying your mind? Then we’re sure that trekking is something you would’ve considered. It is the urge to test your stamina, explore the unexplored and know more about flora and fauna that attracts people to go on trekking. The urge of discovering many hidden secrets of nature in a fun filled environment makes trekking nothing less than a crash course on nature. As an activity, trekking challenges your body and mind. This adventure activity gives you an amazing adrenaline rush and […]

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Obesity – How does it affect the body?

5

Jul, 2017

Obesity – How does it affect the body?

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Obesity is a medical condition in which the body accumulates excessive body fat that remains stagnant, so much so that it has a negative effect on the body. Obesity is becoming a concern as the cases of obesity have doubled not only in kids but in adults as well, leading to life-threatening diseases and even death. The main cause of obesity is the imbalance between calories consumed and calories burnt. Lack of physical activity and consuming food high in fat is one of the main reasons that leads to obesity […]

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