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Healthy resolutions for a healthy 2020

25

Dec, 2019

Healthy resolutions for a healthy 2020

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New Year is an opportunity to commit to your health and well-being. Changing your habits is hard. In 2020 choose the right habits and make the wrong ones go away. If you want your resolutions to work, look for smaller goals rather than fixating on major ones. This will be more impactful in the long run. Here are some tips to stay healthy in 2020 with sustainable New Year’s resolutions. Make quantifiable goals: A common mistake people make is by setting vague goals such as I will be healthier in […]

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Is corporate health insurance enough for you and your family?

8

Nov, 2019

Is corporate health insurance enough for you and your family?

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When someone talks to you about your investments and finances, you have your answers ready! You have done all the research on what is right for you and how to select the right avenues. But when someone asks you about your health insurance plan for your family and yourself, often your answer is, ‘Why do I need one? My employer covers me and my family under their corporate health insurance plan.’ Most of us relate to this and you might wonder what is wrong with this line of thought? Well, […]

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HYPERTENSION

6

Jun, 2017

HYPERTENSION

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Hypertension or high blood pressure is the measure of blood force against the arteries. The job of the heart is to pump blood into the arteries after which they carry the blood throughout the body. High blood pressure is harmful because it makes the heart work harder to pump blood which makes the arteries harder in due course. Living with high blood pressure for a very long time can lead to coronary artery disease, stroke, heart failure, vision loss, chronic kidney disease etc. High blood pressure is genetic and is […]

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5 Tips to Stay Healthy During Weather Change

15

Mar, 2017

5 Tips to Stay Healthy During Weather Change

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India has four seasons and transition from one season to another is constant. The predominant seasons in India are: Summer, Monsoon, Winter and Spring. Every season has its pros-cons and its own set of ailments. As the seasons change, our tendency to fall ill also goes up. The most common diseases during weather changes are, common cold, flu, runny nose, sore throat etc. To avoid falling ill we must take precautions and make sure we create a lifestyle that makes us stronger to face any weather without falling ill. Some […]

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