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Yoga for Beginners on this International Yoga Day

21

Jun, 2019

Yoga for Beginners on this International Yoga Day

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Since it is International Yoga Day, we thought it would also be a great idea to list a few “asanas” (poses) for beginners to start off with. Once your body gets accustomed to the easy poses you can eventually move to the complicated ones and make yoga an integral part of your wellness routine. Here are some simple asanas that you can begin with: Tree Pose This pose improves your sense of balance, strengthens your legs and back. Place your right foot on your left thigh and keep your left […]

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World Yoga Day

20

Jun, 2017

World Yoga Day

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Yoga is a form of exercise that originated in ancient India and is practised widely across the world today. Yoga not only enhances your physical strength but also contributes largely towards your mental health and spiritual growth. Looking at the popularity of yoga, Hon’ble Prime Minister Narendra Modi suggested at the UN Assembly that yoga be given a special day as it is beneficial for everyone and making it a world event would help in spreading awareness about its benefits. So, on 21st June 2015, World Yoga Day was observed […]

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World No Tobacco Day

31

May, 2017

World No Tobacco Day

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  Addictions have engulfed humans around the world! Vices only cause trouble to an individual, more than anything else. At times the consequences could be instant and at other times they could surface after a lengthy period of time. The degree of the consequences can be as bad as fatal. One such ill-advised habit that has wrapped many individuals around the globe is consumption of tobacco. The two most common ways of tobacco consumption are through smoking and chewing tobacco. The World Health Organisation introduced ‘World No Tobacco Day’ on […]

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