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Top 5 Foods for a Strong and Healthy Mind

7

Dec, 2018

Top 5 Foods for a Strong and Healthy Mind

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“You don’t need a silver fork to eat good food.” – Paul Prudhomme, an American celebrity chef. Food is the essence of life. It is the fuel that always gets you going. There are ample of naturally available foods that can enhance not only your physical strength but also help you develop a strong and healthy mind. You should include a proper balance of the right nutrients in your diet so that you are hale and hearty. While most of you might have a good knowledge of the foods required […]

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National Nutrition Week – 5 Nutrients That You Must Include In Your Daily Diet

4

Sep, 2018

National Nutrition Week – 5 Nutrients That You Must Include In Your Daily Diet

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Every year National Nutrition Week is observed in the first week of September. The week is marked with an intent to propagate the importance of nutrients for human body. Proper intake of healthy and nutrient rich food is essential for the growth and development of your brain as well as body. An important point to note here is that, both under-nutrition and over-nutrition are harmful for you. There are severe impacts on your health if there is an improper balance of nutrients in your diet. The most common illnesses associated […]

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