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What Happens When you Skip Meals Regularly?

7

Feb, 2019

What Happens When you Skip Meals Regularly?

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Losing weight has become a serious issue that a lot of people are facing today. People resort to numerous means such as exercising, joining a gym, dieting, taking medicines, skipping meals, undergoing medical procedures and other not-so-safe ways to reduce weight and get a thinner body. While some of these methods might work well for you, others might prove harmful. Also, there are only a few people who follow these methods correctly and lose weight effectively. Losing weight and becoming fit needs a proper balance of diet and physical activities […]

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Leading Causes of Obesity

25

Nov, 2015

Leading Causes of Obesity

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The challenge of obesity hovers us while we are nonchalant about it. India is the third most obese country in the world; just behind US and China. We are walking our way to self-destruction by living a sedentary lifestyle, consuming more alcohol and junk food. Especially children, our future generation relish junk food. One out of five Indians are obese or overweight. Are You Obese? You are obese if your Body Mass Index (BMI) is 30 or more. The most common methods of measuring obesity are BMI and Waist Circumference. […]

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