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7 Dance Forms Promoting a Healthy Lifestyle

29

Apr, 2016

7 Dance Forms Promoting a Healthy Lifestyle

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“The one thing that can solve most of our problems is dancing” – James Brown Rightly said, isn’t it? Dance, enjoy and burn a few calories all at the same time! Here are 7 dance forms you must try. 1. Kathak Kathak is one of the most important classical dances of India.  Derived from the word ‘katha’ which means the “art of storytelling”, Kathak has evolved tremendously from the times of Nawabs. It not only helps you express yourself but it also combats arthritic pain, tones your body and increases […]

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