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World Yoga Day

20

Jun, 2017

World Yoga Day

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Yoga is a form of exercise that originated in ancient India and is practised widely across the world today. Yoga not only enhances your physical strength but also contributes largely towards your mental health and spiritual growth. Looking at the popularity of yoga, Hon’ble Prime Minister Narendra Modi suggested at the UN Assembly that yoga be given a special day as it is beneficial for everyone and making it a world event would help in spreading awareness about its benefits. So, on 21st June 2015, World Yoga Day was observed […]

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Feeling the heat? Here are some ways to beat it.

4

May, 2017

Feeling the heat? Here are some ways to beat it.

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Summer season in India starts around March and goes on until June. Summer is the most difficult season in India as the temperature touches 40 and even goes beyond that. This unbearable heat leads to a lot of summer illnesses like – heat strokes, sun headaches, epistaxis (nose bleeding), dehydration, mosquito-borne diseases etc. There really is no respite to it but all we can do is take preventive measures to keep ourselves fairly unaffected by the heat and its repercussions. Here are some ways to keep yourself healthy and going: Clothing […]

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WORLD DANCE DAY

29

Apr, 2017

WORLD DANCE DAY

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Every year 29 April is celebrated as World Dance Day, the concept of dance day was introduced by the International Dance Council in 1982. The main purpose of this day is to promote dance as an art form. Dance is not just an art form it is also beneficial to our health, a 30-minute dance class is equivalent to a session of jogging. It’s good for your heart makes you stronger and helps in balance and coordination. On this occasion, we list few dance forms that are both fun and good for your health: Ballet Ballet exercises boost strength […]

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