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Yoga for Beginners on this International Yoga Day

21

Jun, 2019

Yoga for Beginners on this International Yoga Day

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Since it is International Yoga Day, we thought it would also be a great idea to list a few “asanas” (poses) for beginners to start off with. Once your body gets accustomed to the easy poses you can eventually move to the complicated ones and make yoga an integral part of your wellness routine. Here are some simple asanas that you can begin with: Tree Pose This pose improves your sense of balance, strengthens your legs and back. Place your right foot on your left thigh and keep your left […]

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What are the benefits of fasting during Ramadan?

10

May, 2019

What are the benefits of fasting during Ramadan?

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Ramadan (or Ramazan) is the most sacred month in the Islamic calendar, which is celebrated by Muslims all over the globe. This year, Ramadan is set to begin from May 05 2019 to June 04 2019. The celebrations in this pious month include fasting, praying, abstaining from smoking, drinking & eating from dawn to sunset. Fasting and praying for five times a day holds special significance in this holy month of Ramadan. Fasting is considered one of the highest form of worship and submission to God during Ramadan. Also, fasting […]

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5 Tips to Stay Healthy During Weather Change

15

Mar, 2017

5 Tips to Stay Healthy During Weather Change

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India has four seasons and transition from one season to another is constant. The predominant seasons in India are: Summer, Monsoon, Winter and Spring. Every season has its pros-cons and its own set of ailments. As the seasons change, our tendency to fall ill also goes up. The most common diseases during weather changes are, common cold, flu, runny nose, sore throat etc. To avoid falling ill we must take precautions and make sure we create a lifestyle that makes us stronger to face any weather without falling ill. Some […]

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June 21-International Yoga Day

20

Jun, 2016

June 21-International Yoga Day

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The word ‘Yoga’ is derived from the Sanskrit word yuj. Yoga means union of individual consciousness or soul with the universal consciousness or spirit.It is about 5000 years old  and has many health benefits.On the occasion of International Yoga Day, here are  5 common yoga postures which you must practice.

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Stay Fit With These 5 Healthy Beverages

6

May, 2016

Stay Fit With These 5 Healthy Beverages

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Healthy beverages can rejuvenate you in no time. Replace those empty-calorie, sugary sodas with healthy drinks this summer. On the occasion of Beverage Day, here are recipes of 5 healthy beverages which you must try! 1. Citrus Tea Punch All you tea lovers, here is a healthier option for you! A combination of tea, orange juice and lemonade, it is best for people who are conscious about their health. Ingredients: 6 cups water, divided 1/2 cup sugar 3 whole cloves 2 family-sized tea bags 1 (3-inch) cinnamon stick 1 cup orange juice 10 Strawberries 1 (6-ounce) can […]

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