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Have a sibling? Let’s talk about the Pros and Cons

7

Aug, 2017

Have a sibling? Let’s talk about the Pros and Cons

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Remember that time when you were the apple of your parents’ eyes and the center of their attention? Beautiful days! But then came along another little one, and suddenly your parents had more than one apple for their eyes, so to speak. You finally got used to this ‘alien creature’ and eventually started loving it. Sibilings are our very first set of ‘friends’ and this love-hate relationship becomes integral to our lives. Since rakhi is around the corner, we thought of listing some of the advantages and disadvantages of having […]

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Benefits of Breastfeeding – World Breastfeeding Week

5

Aug, 2017

Benefits of Breastfeeding – World Breastfeeding Week

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On August 1st 1990 at a WHO/Unicef meeting, the members unanimously decided to declare the first week of August as breastfeeding week to promote, and to educate people about the benefits of breastfeeding and to choose mother’s milk over formula whenever possible. In its 27th year, the campaign aims to promote policies that will encourage women and make it easier for them to breastfeed everywhere. On this occasion, we also thought of jotting down some advantages of breastfeeding and why it should always be given a preference over supplement or […]

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Insurance becomes mandatory for ECR passport holders

26

Jul, 2017

Insurance becomes mandatory for ECR passport holders

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The Ministry of External Affairs (MEA) has made it mandatory for all ECR category passport holders to obtain an insurance cover for at least 2-3 years while looking out for work opportunities in 18 countries that have been notified by India. This rule, which will be put in place by 1st August 2017, has been put forward under the Pravasi Bharatiya Bima Yojana 2017. The MEA notification states that every Indian applying for clearance from the concerned Protector of Emigrants (PoE) is required to obtain an insurance policy for a […]

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Obesity – How does it affect the body?

5

Jul, 2017

Obesity – How does it affect the body?

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Obesity is a medical condition in which the body accumulates excessive body fat that remains stagnant, so much so that it has a negative effect on the body. Obesity is becoming a concern as the cases of obesity have doubled not only in kids but in adults as well, leading to life-threatening diseases and even death. The main cause of obesity is the imbalance between calories consumed and calories burnt. Lack of physical activity and consuming food high in fat is one of the main reasons that leads to obesity […]

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How to maintain a healthy lifestyle – Tips from a doctor

1

Jul, 2017

How to maintain a healthy lifestyle – Tips from a doctor

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Today is National Doctor’s Day, a day dedicated to our saviour and health guide on earth. They guide us during our illness, cure us and always place us before their needs. Even though it is their job to heal us and give us medicines, doctors ALWAYS encourage us to maintain a healthy lifestyle. So on this day, we list some simple hacks to maintain a healthy lifestyle straight from a doctor’s mouth: Keep Yourself Hydrated Water makes up for 2/3rd of the body & performs important functions like – acting […]

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YOGA FOR BEGINNERS

21

Jun, 2017

YOGA FOR BEGINNERS

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Since it is International Yoga Day, we thought it would also be a great idea to list a few “asanas” (poses) for beginners to start off with. Once your body gets accustomed to the easy poses you can eventually move to the complicated ones and make yoga an integral part of your wellness routine. Here are some simple asanas that you can begin with: Tree Pose This pose improves your sense of balance, strengthens your legs and back. Place your right foot on your left thigh and keep your left […]

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