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How to Take Care for Your Mental Health During Quarantine?

8

Apr, 2020

How to Take Care for Your Mental Health During Quarantine?

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The coronavirus pandemic has made us realize that staying inside our home for a very long period can be very exhausting. If you are able to work from home, then you are still able to distract yourself from all the anxiety for a bigger part of the day. However, you might feel stressed when you constantly hear the increasing number of coronavirus cases and the fatality rate in the news. Besides being worried about your health and the health of your dear ones, you must also be worried about getting […]

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Digital Yoga: A New Age Yoga for Digital India

21

Jun, 2018

Digital Yoga: A New Age Yoga for Digital India

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On the profound suggestion of Indian Prime Minister, Mr. Narendra Modi, the UN Assembly declared June 21 as International Yoga Day in 2014. And so since 2015, every year June 21 is celebrated as International Yoga Day. Yoga exercises rejuvenate your mind, body and soul. There are countless Yoga Asanas which enhance your physical and mental well-being. The Yoga exercises benefit people of all ages, keeping them fit and healthy for lifetime. Digital Yoga is the best way to practice Yoga wherever and whenever you feel comfortable. Online videos by qualified […]

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