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4 Immunity Boosting Foods

22

Apr, 2015

4 Immunity Boosting Foods

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We have all heard of the phrase, “An apple a day keeps the doctor away”. Your diet plays a key role in strengthening your immune system. And it is not just the apples, there are a number of flu-fighting foods that fortify your immunity and helps you fend off illnesses. Sadly, not many of us eat the right amount of fruits and vegetables to keep ourselves healthy all year round. This is why these you need these ingredients to keep your immunity in shape and fend off those pesky illnesses. […]

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7 Foods to Fight The Common Cold

8

Apr, 2015

7 Foods to Fight The Common Cold

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During changing weather, everyone needs to guard against common immunity-related illnesses such as cold and flu. Since these are highly contagious illnesses, the best thing you can do is prevent them from taking hold in the first place. A healthy diet and plenty of exercise are the best methods of combating the common cold. Here, we list the 7 foods that are known to be highly effective at fighting the common cold. Chicken soup – It’s been called nature’s penicillin and is at the top of the list for its curative […]

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