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National Nutrition Week – 5 Nutrients That You Must Include In Your Daily Diet

4

Sep, 2018

National Nutrition Week – 5 Nutrients That You Must Include In Your Daily Diet

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Every year National Nutrition Week is observed in the first week of September. The week is marked with an intent to propagate the importance of nutrients for human body. Proper intake of healthy and nutrient rich food is essential for the growth and development of your brain as well as body. An important point to note here is that, both under-nutrition and over-nutrition are harmful for you. There are severe impacts on your health if there is an improper balance of nutrients in your diet. The most common illnesses associated […]

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World Hypertension Day – Preventive Measures for Hypertension

17

May, 2018

World Hypertension Day – Preventive Measures for Hypertension

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Every year 17th of May is observed as World Hypertension Day (WHD). World Hypertension League (WHL) launched the WHD in 2005 with an aim of spreading awareness about hypertension, commonly known as high blood pressure. Hypertension is a critical disease and can be fatal if not treated in time. The problem, though, is not the unavailability of medicines and treatment, it is the ignorance of people around the world about the ailment and it’s widespread. To raise awareness about hypertension, WHL has adopted the theme ‘Know your numbers’ and launched […]

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4 Immunity Boosting Foods

22

Apr, 2015

4 Immunity Boosting Foods

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We have all heard of the phrase, “An apple a day keeps the doctor away”. Your diet plays a key role in strengthening your immune system. And it is not just the apples, there are a number of flu-fighting foods that fortify your immunity and helps you fend off illnesses. Sadly, not many of us eat the right amount of fruits and vegetables to keep ourselves healthy all year round. This is why these you need these ingredients to keep your immunity in shape and fend off those pesky illnesses. […]

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7 Foods to Fight The Common Cold

8

Apr, 2015

7 Foods to Fight The Common Cold

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During changing weather, everyone needs to guard against common immunity-related illnesses such as cold and flu. Since these are highly contagious illnesses, the best thing you can do is prevent them from taking hold in the first place. A healthy diet and plenty of exercise are the best methods of combating the common cold. Here, we list the 7 foods that are known to be highly effective at fighting the common cold. Chicken soup – It’s been called nature’s penicillin and is at the top of the list for its curative […]

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