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World Yoga Day

20

Jun, 2017

World Yoga Day

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Yoga is a form of exercise that originated in ancient India and is practised widely across the world today. Yoga not only enhances your physical strength but also contributes largely towards your mental health and spiritual growth. Looking at the popularity of yoga, Hon’ble Prime Minister Narendra Modi suggested at the UN Assembly that yoga be given a special day as it is beneficial for everyone and making it a world event would help in spreading awareness about its benefits. So, on 21st June 2015, World Yoga Day was observed […]

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June 21-International Yoga Day

20

Jun, 2016

June 21-International Yoga Day

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The word ‘Yoga’ is derived from the Sanskrit word yuj. Yoga means union of individual consciousness or soul with the universal consciousness or spirit.It is about 5000 years old  and has many health benefits.On the occasion of International Yoga Day, here are  5 common yoga postures which you must practice.

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