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What Happens When you Skip Meals Regularly?

7

Feb, 2019

What Happens When you Skip Meals Regularly?

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Losing weight has become a serious issue that a lot of people are facing today. People resort to numerous means such as exercising, joining a gym, dieting, taking medicines, skipping meals, undergoing medical procedures and other not-so-safe ways to reduce weight and get a thinner body. While some of these methods might work well for you, others might prove harmful. Also, there are only a few people who follow these methods correctly and lose weight effectively. Losing weight and becoming fit needs a proper balance of diet and physical activities […]

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National Nutrition Week – 5 Nutrients That You Must Include In Your Daily Diet

4

Sep, 2018

National Nutrition Week – 5 Nutrients That You Must Include In Your Daily Diet

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Every year National Nutrition Week is observed in the first week of September. The week is marked with an intent to propagate the importance of nutrients for human body. Proper intake of healthy and nutrient rich food is essential for the growth and development of your brain as well as body. An important point to note here is that, both under-nutrition and over-nutrition are harmful for you. There are severe impacts on your health if there is an improper balance of nutrients in your diet. The most common illnesses associated […]

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