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7 Ways to Help You Follow Your New Year’s Resolutions

27

Dec, 2018

7 Ways to Help You Follow Your New Year’s Resolutions

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We hope that you all must have geared up for celebrating New Year’s Eve and step into the year 2019 with your new year’s resolutions. But we understand that keeping up these resolutions can get difficult. Here are 7 simple ways that can help you follow your New Year’s resolutions and ensure that you achieve all your goals: Choose achievable resolutions Many times it happens that instead of lifting your spirits, the resolutions that are hard to attain leave you distressed and dishearten you. The best way to keep your […]

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Heart Healthy Diet

8

Jan, 2016

Heart Healthy Diet

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When New Year dawns we make brand new resolutions, don’t we? But how resolute are we about sticking to them throughout the year? By the time January ends our resolutions go for a toss. We compromise and eventually forget about them. This year let us make a promise to ourselves that we will take care of our health, especially our heart. Making some simple changes in your diet can help take care of your heart and avoid cardiovascular diseases, which are common in today’s stressful life. Oatmeal Oats are rich […]

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