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World Dance Day – 7 Dance Forms That are Good for Health

29

Apr, 2017

World Dance Day – 7 Dance Forms That are Good for Health

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Every year 29 April is celebrated as World Dance Day, the concept of dance day was introduced by the International Dance Council in 1982. The main purpose of this day is to promote dance as an art form. Dance is not just an art form it is also beneficial to our health, a 30-minute dance class is equivalent to a session of jogging. It’s good for your heart makes you stronger and helps in balance and coordination. On this occasion, we list few dance forms that are both fun and good for your health: Ballet Ballet exercises boost strength […]

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