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WORLD DANCE DAY

29

Apr, 2017

WORLD DANCE DAY

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Every year 29 April is celebrated as World Dance Day, the concept of dance day was introduced by the International Dance Council in 1982. The main purpose of this day is to promote dance as an art form. Dance is not just an art form it is also beneficial to our health, a 30-minute dance class is equivalent to a session of jogging. It’s good for your heart makes you stronger and helps in balance and coordination. On this occasion, we list few dance forms that are both fun and good for your health: Ballet Ballet exercises boost strength […]

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7 Dance Forms Promoting a Healthy Lifestyle

29

Apr, 2016

7 Dance Forms Promoting a Healthy Lifestyle

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“The one thing that can solve most of our problems is dancing” – James Brown Rightly said, isn’t it? Dance, enjoy and burn a few calories all at the same time! Here are 7 dance forms you must try. 1. Kathak Kathak is one of the most important classical dances of India.  Derived from the word ‘katha’ which means the “art of storytelling”, Kathak has evolved tremendously from the times of Nawabs. It not only helps you express yourself but it also combats arthritic pain, tones your body and increases […]

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