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Heart Healthy Diet


Jan, 2016

Heart Healthy Diet

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When New Year dawns we make brand new resolutions, don’t we? But how resolute are we about sticking to them throughout the year? By the time January ends our resolutions go for a toss. We compromise and eventually forget about them. This year let us make a promise to ourselves that we will take care of our health, especially our heart. Making some simple changes in your diet can help take care of your heart and avoid cardiovascular diseases, which are common in today’s stressful life. Oatmeal Oats are rich […]