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Power Stretches


Nov, 2011

Power Stretches

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You think you have a cushy job – sitting in a chair all day, typing away on a computer – it doesn’t sound physically taxing, does it? And yet, you feel wound-up and tired when you finally pick yourself off that chair and head home. Have you ever wondered why? The simple answer is – no matter how good your posture is, sitting in the same position all day, without breaks, makes your muscles seize up and get stiff. The result is pain – pain in your back, neck, shoulders […]