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Yoga for Beginners on this International Yoga Day

21

Jun, 2019

Yoga for Beginners on this International Yoga Day

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Since it is International Yoga Day, we thought it would also be a great idea to list a few “asanas” (poses) for beginners to start off with. Once your body gets accustomed to the easy poses you can eventually move to the complicated ones and make yoga an integral part of your wellness routine. Here are some simple asanas that you can begin with: Tree Pose This pose improves your sense of balance, strengthens your legs and back. Place your right foot on your left thigh and keep your left […]

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Digital Yoga: A New Age Yoga for Digital India

21

Jun, 2018

Digital Yoga: A New Age Yoga for Digital India

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On the profound suggestion of Indian Prime Minister, Mr. Narendra Modi, the UN Assembly declared June 21 as International Yoga Day in 2014. And so since 2015, every year June 21 is celebrated as International Yoga Day. Yoga exercises rejuvenate your mind, body and soul. There are countless Yoga Asanas which enhance your physical and mental well-being. The Yoga exercises benefit people of all ages, keeping them fit and healthy for lifetime. Digital Yoga is the best way to practice Yoga wherever and whenever you feel comfortable. Online videos by qualified […]

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World Yoga Day

20

Jun, 2017

World Yoga Day

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Yoga is a form of exercise that originated in ancient India and is practised widely across the world today. Yoga not only enhances your physical strength but also contributes largely towards your mental health and spiritual growth. Looking at the popularity of yoga, Hon’ble Prime Minister Narendra Modi suggested at the UN Assembly that yoga be given a special day as it is beneficial for everyone and making it a world event would help in spreading awareness about its benefits. So, on 21st June 2015, World Yoga Day was observed […]

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June 21-International Yoga Day

20

Jun, 2016

June 21-International Yoga Day

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The word ‘Yoga’ is derived from the Sanskrit word yuj. Yoga means union of individual consciousness or soul with the universal consciousness or spirit.It is about 5000 years old  and has many health benefits.On the occasion of International Yoga Day, here are  5 common yoga postures which you must practice.

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